People also ask
How fit can I realistically get in 6 months?
Re: how fit can i realistically get in 6 months. 6 months is plenty of time to make some pretty serious changes. If you have weight to lose, you can realistically achieve 48 lbs or more (based on 2 lbs of weight loss per week, which is what most doctors believe is sustainable loss).
What should I do in a month of fitness?
A Month of Fitness. For optimal results, engage in cardiovascular activity daily. This could include 30 minutes of jogging, bicycling, hiking, swimming or playing sports. Stick with your favorite or try something different each day.
What’s safe amount of weight to lose in 3 months?
Since slower weight loss is generally thought to be safer,three months is a good amount of time to lose a considerable amount of weight. In that time period,it’s safe to aim to lose about 12 to 20 poundswhich comes out to be about 1 to 2 pounds per week.
How do I design a three-month workout plan?
To design your three-month workout plan, first decide how many days per week you will exercise. This will determine whether you do a full-body workout or break it down into regions of the body. As advised by ExRx.net, full body workouts can be performed as infrequently as twice per week, or as frequently as every other day.