how does good fitness help your back operate efficiently

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Exerciseplays the dual role of both treating back pain and helping prevent future episodes of pain. By nourishing and repairing spinal structures,exercise helps alleviate existing back problems. Movement and exercise keep the anatomy of the back healthy,flexible and strong in order to reduce the chances of further injury and back pain.

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  • How does exercise help with back pain?

  • By nourishing and repairing spinal structures, exercise helps alleviate existing back problems. Movement and exercise keep the anatomy of the back healthy, flexible and strong in order to reduce the chances of further injury and back pain.

  • How do you strengthen your back muscles?

  • Back Strengthening Exercises. By nourishing and repairing spinal structures, exercise helps alleviate existing back problems. Movement and exercise keep the anatomy of the back healthy, flexible and strong in order to reduce the chances of further injury and back pain.

  • What are the benefits of regular exercise?

  • You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. 4. Exercise boosts energy Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

  • What are the benefits of exercise for Brain Health?

  • It can also help improve cognitive function and helps lower the risk of death from all causes. 3. Exercise improves mood Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

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