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how do i get fit quickly

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What is the fastest way to become physically fit?

Set realistic exercise goals. …Whatever activity you pursue,don’t overdo it. …No pain,no gain is a myth. …Control your movements — if you can’t,slow down. …Watch your form and posture. …Don’t bounce while stretching. …Use good footwear. …Avoid high-impact aerobics. …Warm up and cool down. …Replace fluids lost through sweating. …

What are the best exercises to get fit?

Begin standing with a dumbbell in your right hand and your knees slightly bent.Hinging at the hips,begin to kick your left leg straight back behind you,lowering the dumbbell down toward the ground.When you reach a comfortable height with your left leg,slowly return to the starting position in a controlled motion,squeezing your right glute. …More items…

What is the best way to get fit at home?

The Best Way to Get Fit FastGet Enough Calories. If you’re aiming to get fit fast,you need to be at a healthy weight. …Eat Healthy Foods. To get the most out of your fitness program,fill your diet with foods that support your energy needs and muscle growth.Limit Processed Foods. …Get Fit With HIIT. …Build Muscle With Strength Training. …

How do Beginners get Fit?

A warmup.A cardiovascular (aerobic) workout.Resistance (strength-building) exercises.Flexibility moves.A cooldown

Get Enough Calories

If you’re aiming to get fit fast, you need to be at a healthy weight. However, if you need to drop a few pounds, trying to lose weight too fast won’t do you much good.

Eat Healthy Foods

To get the most out of your fitness program, fill your diet with foods that support your energy needs and muscle growth. That doesn’t mean you need to limit your diet to brown rice, steak and egg whites.

Limit Processed Foods

It’s not just about what you should eat, but also what you shouldn’t when you’re aiming to get fit. According to a 2011 study published in the New England Journal of Medicine, certain types of foods are linked to weight gain, including potato chips, sweetened drinks such as soda and juice and processed meats such as bacon and pepperoni.

Get Fit With HIIT

Adults need 150 minutes of aerobic exercise every week for good health. But when you’re trying to get fit fast, you may want to ramp it up a bit with high-intensity interval training.

Build Muscle With Strength Training

In addition to aerobic activity, round out your fitness routine with strength-training exercises that work all the major muscle groups at least two days a week. Use free weights, resistance bands or body resistant exercises such as squats, sit-ups and pull-ups to gain strength and build muscle.

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