do’s and don ts in physical fitness

0 Comments 17:10

do’s and don ts in physical fitness插图

People also ask


  • What are the do’s and don’ts at the gym?

  • Dos and Don’ts at the Gym. Exercising at a health club or fitness center calls for considering those around you. Here鈥檚 how: Do. Wipe up your sweat, please! This is the number one 鈥渄o鈥?and the most important etiquette rule at the gym. This includes mats and machines. Keep a towel with you at all times.

  • What are some good fitness tips that everyone should know?

  • Don鈥檛 stare. Staring makes people very uncomfortable and most people want to work out unnoticed. If another person becomes aware of your 鈥渓ook鈥?then you are looking too hard. Don’t be late for personal training sessions and group fitness classes. It’s disruptive to the instructor and other participants alike, and is the rule at many gyms.

  • Is it bad to be late for a personal training class?

  • Don’t be late for personal training sessions and group fitness classes. It’s disruptive to the instructor and other participants alike, and is the rule at many gyms.

  • Do you want to see results from your fitness training?

  • Once you begin, you will want to see results 鈥?and quickly, too. But although fitness improvements are a great motivator by helping you to progress further, it is extremely important that you don鈥檛 attempt to do too much too soon.

    Tags: , ,

    Related Post