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Answer: You can consideryourselfphysicallyfitwhen your body is able to do what you ask it to do. This comes from flexibility, endurance and strength.
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What does it mean to be a physically fit person?
Health Status describes being physically fit as having cardiorespiratory endurance, muscular strength, a good body composition, flexibility and an appropriate body mass index. Physical fitness comes from leading an active lifestyle. What are the characteristics of a physically fit person?
What is physical fitness and why is it important?
Physical fitness is a measure of the body鈥檚 ability to function effectively and efficiently in work and leisure activities, to be healthy, resist illnesses, and to meet emergency situations. A person who is fit is capable of living life to its fullest. What are the reasons for exercise?
How do you know when you are fit?
You will know when you are fit simply by how you feel. You should feel guilt-free and stress-free. Physical activity should also play a big role in your life. In other words, you should be able to walk up a flight of stairs without feeling winded.
What are the 5 components of physical fitness?
A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. Why is it important for a person to be physically fit?