do you consider yourself a physically fit person

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do you consider yourself a physically fit person插图

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Answer: You can consideryourselfphysicallyfitwhen your body is able to do what you ask it to do. This comes from flexibility, endurance and strength.

People also ask

  • What does it mean to be a physically fit person?

  • Health Status describes being physically fit as having cardiorespiratory endurance, muscular strength, a good body composition, flexibility and an appropriate body mass index. Physical fitness comes from leading an active lifestyle. What are the characteristics of a physically fit person?

  • What is physical fitness and why is it important?

  • Physical fitness is a measure of the body鈥檚 ability to function effectively and efficiently in work and leisure activities, to be healthy, resist illnesses, and to meet emergency situations. A person who is fit is capable of living life to its fullest. What are the reasons for exercise?

  • How do you know when you are fit?

  • You will know when you are fit simply by how you feel. You should feel guilt-free and stress-free. Physical activity should also play a big role in your life. In other words, you should be able to walk up a flight of stairs without feeling winded.

  • What are the 5 components of physical fitness?

  • A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. Why is it important for a person to be physically fit?

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